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This Concept Map, created with IHMC CmapTools, has information related to: Gym Cmap, weight increases strength, reps increases muscle definition, food that is high in calories, milk contains protein, Gym about 6 days per week, liquids e.g. milk, food no snacks, Gym either weight, nitric acids increases vascularity, liquids e.g. water, Gym either reps, well balanced meals on average every 2 hours, Gaining Mass must go to the Gym, weight increases size/mass, Gaining Mass by consuming food, food that is high in protein, 6 days per week for around 2 hours, liquids e.g. protein shakes, food which contains well balanced meals, liquids e.g. juice